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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Fri, 10 Sep 2010 18:41:05 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Blog</title><subtitle>Blog</subtitle><id>http://www.myssmoxie.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.myssmoxie.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.myssmoxie.com/blog/atom.xml"/><updated>2010-07-31T17:13:18Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Global Grind x Moet Rose Lounge Ep. 2</title><category term="Do The Hustle"/><id>http://www.myssmoxie.com/blog/2010/7/31/global-grind-x-moet-rose-lounge-ep-2.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/7/31/global-grind-x-moet-rose-lounge-ep-2.html"/><author><name>MyssMoxie</name></author><published>2010-07-31T17:11:59Z</published><updated>2010-07-31T17:11:59Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object id="flashObj" width="486" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9/82588784001?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=260774459001&playerID=82588784001&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9/82588784001?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=260774459001&playerID=82588784001&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>]]></content></entry><entry><title>Global Grind X Moet Rose Lounge Ep. 1</title><category term="Do The Hustle"/><id>http://www.myssmoxie.com/blog/2010/7/19/global-grind-x-moet-rose-lounge-ep-1.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/7/19/global-grind-x-moet-rose-lounge-ep-1.html"/><author><name>MyssMoxie</name></author><published>2010-07-19T19:33:55Z</published><updated>2010-07-19T19:33:55Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object id="flashObj" width="486" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9/82588784001?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=111616169001&linkBaseURL=http%3A%2F%2Fmoet.globalgrind.com%2Ftheroselounge%2F&playerID=82588784001&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9/82588784001?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=111616169001&linkBaseURL=http%3A%2F%2Fmoet.globalgrind.com%2Ftheroselounge%2F&playerID=82588784001&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>]]></content></entry><entry><title>Cala-Blah-Blah</title><category term="About Me"/><category term="you can't be serious"/><id>http://www.myssmoxie.com/blog/2010/7/6/cala-blah-blah.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/7/6/cala-blah-blah.html"/><author><name>MyssMoxie</name></author><published>2010-07-06T18:20:42Z</published><updated>2010-07-06T18:20:42Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.myssmoxie.com/storage/Little-mermaid-ursula_l.jpg?__SQUARESPACE_CACHEVERSION=1278381148626" alt="" /></span></span></p>
<p>I, for the life of me do not understand HOW or WHY people eat Calamari! Do ya'll know that its SQUID!! Its like the cousin of an OCTOPUS! You know, that creepy tentacled sea creature that almost gobbled up Popeye aka Robin Williams in the big screen adapation of Popeye!? Or for you youngens that never saw Popeye, perhaps the image of Ursula - yes the evil Octopus queen in The Little Mermaid (above) paints a better picture! BTW-this entry is laced with sarcasm, so if you think I'm being a little "much" you are a. obviously a new Moxie reader...in that case, HELLO! or b. you have no sense of humor (again, sarcasm) or c. you might be a staunch Vegan and if that is the case...um, I don't eat venison because I think of Bambi - go Veggies! :-D</p>
<p>Alrighty then, so back to my point, I guess what I'm tryin to say is that I can't eat anything that in my brain, wasn't "pretty" alive. Vegetables included, although I used to be deathly afraid of artichokes until I had some yummo artichoke dip a few years ago and that quieted my ignorance with the QUICKNESS!! I know what you're thinking, chickens aren't the prettiest looking animals and some fish, including catfish are downright UGLY! But because I am a human being which means I am full of contradictions, I have no problem downing a delicious catfish sammich! YUM! And as far as chickens go, I have seen a chicken go from clucking to my plate within hours. This came courtesy my trip to Haiti several years ago. Was I hesitant to eat my de-feathered friend after I had fed it some bread a few hours ago? Yes. But was I hungry and more afraid of getting my pre-teen behind whooped by my auntie for not eating the dinner the hardworking cook conjured up...YES!</p>
<p>Finally, I love sushi but I REFUSE to eat Eel! EEEK! I mean those things are GA-ROSSSSSS! And if you remember, Ursula's evil-doers were eels! Hmmmmm...maybe that movie influenced my palate a little more than I realized!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Out Of The Mouths Of Babes!</title><category term="About Moxie"/><category term="All That Is Good and Pure in the World"/><category term="These Are A Few Of My Favorite Things...."/><id>http://www.myssmoxie.com/blog/2010/6/9/out-of-the-mouths-of-babes.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/6/9/out-of-the-mouths-of-babes.html"/><author><name>MyssMoxie</name></author><published>2010-06-09T20:15:30Z</published><updated>2010-06-09T20:15:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I adore this little girl!!! She's is just determined to win!</p>
<p><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/krujUYL6GJk&hl=en_US&fs=1&color1=0xcc2550&color2=0xe87a9f&hd=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/krujUYL6GJk&hl=en_US&fs=1&color1=0xcc2550&color2=0xe87a9f&hd=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>]]></content></entry><entry><title>speak up</title><category term="About Me"/><id>http://www.myssmoxie.com/blog/2010/6/4/speak-up.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/6/4/speak-up.html"/><author><name>MyssMoxie</name></author><published>2010-06-04T20:57:50Z</published><updated>2010-06-04T20:57:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>First things first, I am reluctantly ending the fitness challenge. :-/ The ankle injury REALLY messed up my little plan and my eating patterns definitely took a hit as well. I think folks eat better when they are working out...its like a subliminal thing or something. Anyhoo, me and a couple of folks are starting the master cleanse on Monday, so if any of ya'll wanna join - please do!</p>
<p>Ok, I had an entry all written up and ready to roll out last night but I had a conversation with someone...super important - the conversation and the person and it really put alot of things into perspective. But what it mainly did was reinforce how important it is to speak up and reminded me that my opinion is valid. It also reminded me that someone that really cares about you would never judge you and will be patient with you. Patience is SO important.&nbsp;</p>
<p>It was a rollercoaster week for me but thanks to that phone call, the week is ending on a fantastical note. And despite the funky lull I was in, I remained insanely optimistic. I knew the feeling wouldn't last forever...I absolutely wouldn't let it. The truth and the meaning of every test will reveal itself because like everything else in life, its only a matter of time.</p>
<p><em>*Disclaimer - I just want to make sure you all understand that I am  eternally grateful for my life and the ABUNDANCE of blessings God has  given me. So, while my current entry might sound super vague or like an excerpt from  Debbie Downer's Diary, I assure you - I'll be alright. :-) I don't call  myself Moxie for nothin'!</em><strong></strong></p>
<p><strong><br /></strong><em><strong>Oh and as you can see, I haven't been writing everyday.&nbsp; I'm trying to find a balance between writing and sharing thoughts with meaning and including ya'll in cool things I stumble across. But as usual, thank you for stopping by :-)</strong><br /></em></p>]]></content></entry><entry><title>c'est bon</title><category term="All That Is Good and Pure in the World"/><category term="Gotta Have The Tunes Man!!!"/><category term="These Are A Few Of My Favorite Things...."/><id>http://www.myssmoxie.com/blog/2010/6/1/cest-bon.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/6/1/cest-bon.html"/><author><name>MyssMoxie</name></author><published>2010-06-01T23:47:38Z</published><updated>2010-06-01T23:47:38Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.myssmoxie.com/storage/onrapic_0601.jpg?__SQUARESPACE_CACHEVERSION=1275436294665" alt="" /></span></span></p>
<p>My friends put me on to THE hottest ish (Shout out to <a href="http://www.soloproject.net/" target="_blank">SoloProject</a>)! This cat named Onra from Paris just released his latest album and I really needed to hear something cool and different to help break up the monotony of the wacky day that I was having. You can listen to the whole album, <em>Long Distance</em> - <a href="http://www.xlr8r.com/news/2010/05/stream-new-album-onra" target="_blank">here</a> for FREE!!&nbsp; <span>I might mess around and move to Paris off of this here! THIS IS PERFECT</span>. Enjoy!</p>
<p>Here's <a href="http://soundcloud.com/onra" target="_blank">another link</a> to his stuff.</p>
<p>I really needed to hear this today...sheesh.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>WOW!</title><category term="These Are A Few Of My Favorite Things...."/><id>http://www.myssmoxie.com/blog/2010/6/1/wow.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/6/1/wow.html"/><author><name>MyssMoxie</name></author><published>2010-06-01T23:31:00Z</published><updated>2010-06-01T23:31:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>This looks AMAZING!!!</p>
<p><object width="400" height="265"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=11938213&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=11938213&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="265"></embed></object></p>
<p><a href="http://vimeo.com/11938213">BOUNCING CATS  film trailer</a> from <a href="http://vimeo.com/nabilelderkin">nabil elderkin</a> on <a href="http://vimeo.com">Vimeo</a>.</p>]]></content></entry><entry><title>Daily Fitness Challenge Check-in Days 13-15</title><category term="Fitness"/><id>http://www.myssmoxie.com/blog/2010/5/31/daily-fitness-challenge-check-in-days-13-15.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/5/31/daily-fitness-challenge-check-in-days-13-15.html"/><author><name>MyssMoxie</name></author><published>2010-06-01T05:07:28Z</published><updated>2010-06-01T05:07:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Ok look, this has morphed into more of a food journal I know but its because I have to slowly work my way back into excercsing...and that makes me sad. This weekend I took a break from "the matrix", which is why I'm now posting what I ate. I'm also planning on doing the master cleanse for 7 days starting next Monday...SOOOO, if ya'll want to join me - let's do it! By the way, I got the most heinous bee sting yesterday in what is one of the most uncomfy areas of my bo-tay...the side of my boob! LMAO. It still hurts and to make matters worse, I've never been stung by a bee so the pain is that much more real... :-( it is the sadness...</p>
<p>Saturday- <br />Pancakes<br />Turkey sausage</p>
<p>Wonton soup<br />Spring rolls</p>
<p>Sunday -<br />Runyon<br />Jamba juice</p>
<p>Chkn mighty kids meal</p>
<p>Burrito<br />Chips n salsa</p>
<p>Monday -<br />Oatmeal<br />Chicken snacker<br />Pretzel twists <br />Baked chips<br />Grapefruit<br />Pieces of grilled veggies<br />1/2 chkn breast</p>]]></content></entry><entry><title>Daily Fitness Challenge Check-in Days 11 &amp; 12</title><category term="Fitness"/><id>http://www.myssmoxie.com/blog/2010/5/29/daily-fitness-challenge-check-in-days-11-12.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/5/29/daily-fitness-challenge-check-in-days-11-12.html"/><author><name>MyssMoxie</name></author><published>2010-05-29T17:52:00Z</published><updated>2010-05-29T17:52:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I promise I'm gonna get this right. I know it shouldn't have but the crazy ankle incident really threw me off!!</p>
<p>Anyhoo, here's what Thurs and Fri looked like...</p>
<p>Thursday -<br />Egg white/spinach and turkey wrap<br />Coffee<br />Tuna fish sandwich<br />Shrimp<br />Rice<br /><br />Friday -<br />Mini bagel with butter/strawberry jelly<br />broccoli and chicken with rice<br />Frozen yogurt with fruit</p>
<p>Various sushi from Katsuya...yum</p>
<p>a slice of cake</p>
<p>&nbsp;</p>
<p>**this has been the most indulgent week of my life. I've had some form of cake or dessert every freakin day! But I'm not complaining! I was celebrating with good friends!</p>]]></content></entry><entry><title>Daily fitness challenge Days 9 &amp; 10</title><category term="Fitness"/><id>http://www.myssmoxie.com/blog/2010/5/26/daily-fitness-challenge-days-9-10.html</id><link rel="alternate" type="text/html" href="http://www.myssmoxie.com/blog/2010/5/26/daily-fitness-challenge-days-9-10.html"/><author><name>MyssMoxie</name></author><published>2010-05-27T05:48:10Z</published><updated>2010-05-27T05:48:10Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Ok sorry I forgot to post yesterday...the day just wouldn't end!! And to make matters worse, I've been to 4 birthday parties in 3 days!!</p>
<p>Yesterday I ate a salad with grilled shrimp (late lunch)<br />:-( i can't remember my snacks!<br />Half a cupcake<br />Small flatbread, mozzarella &amp; tomatoe pizza<br /> <br />Today I did 30mins on the Precor machine and 15 mins of abs!!<br />Bfast- oatmeal, banana and blackberry/ 2 egg whites<br />Snack - watermelon<br />Lunch - Chinese chkn salad<br />A sliver of chocolate bday cake!</p>]]></content></entry></feed>